Beast Getup-106 pounder
One of the best exercises and one of my favorites is the getup!
click above to see video of 106 lb getup
If you want to get good at the getup here is a link to one of the best books and dvds.
If you dont have it you are missing out! if you plan on mastering the getup it is a must!
-Rich Kocher RKC II
Coolest Kettlebell T-Shirts
Kettlebell T-Shirts are $22. For orders contact Rich
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