Poughkeepsie Kettlebell
Books and DVDs
Plateaus are temporary
You must move beyond them
Rich Kocher
Best Selection of Kettlbell Books
Here's how to get the fastest and most effective strength conditioning and fat loss
results with your kettlebell!
Mens Kettlebell Quickstart kits
The Fastest way to kettlebell Success is by investing in this Groundbreaking book & companion DVD,
Enter the Kettlebell-Along with the appropriare kettlebell for your fitness level!
The Perfect Rapid Weight Loss & Tone Up Kit.
Womens Kettlebell Quickstart kits
Acclaimed
From Russia with Tough Love Book & DVD shows every woman how they can rapidly shed the pounds & tone up with kettlebells. Women love this quickstart kit which incorporates both these resources with a starter kettlebell!
The Naked Warrior-Book & or DVD
A book on how to get in shape with bodyweight exercises. I highly recomend it to anyone interested in kettlebells. It is the book I read before I started Kettlebells. It inspired me to give kettlebells a try based on the info on kettlebells in the back of the book. It teaches you how training is really about body mastery and body awareness, tension control, manipulating leverage. If you get this book, the skills you will learn will carry over tremendously into your kettlebell training! More importantly they will carry over into your every day life!-Rich Kocher RKC II
How to Lose pounds, gain more energy & look fantastic with kettlebells.
Women's ultimate kettlebell workouts!!
A Womens Guide to Kettlebell Training
I recommend this DVD to men and women. The workouts are geared toward womens trouble spots, but since it focuses on hips and full body movements it is a very effective and efficient workout for men and women. Rich Kocher RKC II
The fastest way to kettlebell success and elite performance. Recommended to anyone who uses or is thinking of using kettlebells-Rich Kocher RKC II click below for more info
In my opinion the best book that should be in every kettlebellers library. The concepts are universally useful whether you are applying them to bodyweight exercises or kettlebells! If you do not have it, YOU ARE MISSING OUT! Rich Kocher RKC II click below for more info
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