Poughkeepsie Kettlebell

Training, Equipment and Supplements

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Videos and Demonstrations
106 lb Getup
A 106 lb kettlebell, also known as "the beast", is one of the heaviest kettlebells available.  Click here to see a video of a getup using this kettlebell.  The getup is one of the best exercises there is to build full body strength and mobility.
Human Getup
Kettlebell workouts are tough and doing a "getup" with a heavy weight is one of the more challenging things to do properly. Here is a video of RKC instructor Rich Kocher doing a getup with a human!