Poughkeepsie Kettlebell

Workshops

Plateaus are temporary

You must move beyond them

 Rich Kocher 

Level 1 Kettlebell Workshop	Learn the Basics of Kettlebell Lifting Sun October 25, 2009 10am-3pm 5 hour Workshop -Only $200   Also good for people looking to further their Knowledge of kettlebells. Workshop will include swings, cleans, presses, squats, getups, armbars, and more!   Space is limited so sign up now. Contact Rich
Level 1 Kettlebell Workshop	Learn the Basics of effective Kettlebell Lifting. Sat November 7, 2009 1-4pm 3 hour Workshop-Only $200 SAVE $20 on Early Bird registration-Only $180-If you register by October 31, 2009    You can come learn the basics or if you know them you will leave with a better understanding of them!   Space is limited to first 10 registrants! Contact Rich
Intro to Kettlebell Workshop	Cut down the learning curve on safe and effective kettlebell lifting Sat Dec 12th, 2009 9am-12noon 3 hour workshop-only $94 if sign up by Nov 30th after-$115-nysc members        -$125-nonmembers   Location-NYSC-Carmel NY   questions or to sign up Contact Rich

Click here for more info on getting certified as a kettlebell instructor

or to sign up for an instructor certification!!

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