Have Your Leanest Year Ever!!!
"I get results!"
Take your fitness to the next level. Get help and coaching with your weight loss.Take your
exercise routine to the next level. Have you kettlebelled today?
Make 2011 Your Healthiest Year Ever!
Make 2011 Your Strongest Year Ever!
Have Your Leanest Year Ever!
| "I work toward improving the health and fitness of all my personal training clients as well as everyone who comes to my kettlebell classes and kettlebell bootcamp.
I offer the highest quality in kettle bell instruction.
I also believe in the highest quality fitness equipment, supplements, strength training and kettlebell workouts. I was trained by Pavel Tsatsouline who is a former Russian special forces trainer and is credited with starting the kettlebell revolution in America. I highly recommend any Book or DVD by him, and attending any or all of his workshops! |
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Are you Frustrated with your current workout plan?
Are you getting Results from your workouts?
Are your workouts transforming your body into the you have always desired?
Imagine how it would feel if your workouts were transforming you into the body you always dreamed of having!
Imagine how it would feel if you found yourself needing to go purchase a new wardrobe because
all of your clothes(which used to be tight) were now falling off you!
Are you someone who dreams of transforming your body? or are you someone who takes action toward
making your dream a reality? Take the first step and
to get you to your fitness goals!!!
As comprehensive a form of exercise as Yoga is, there are some things that kettlebells do better. Kettlebell training strengthens the tendons and ligaments, making the connective tissue resilient and the muscles strong. Simultaneously kettlebells challenge the cardiovascular system and strengthen the bones to a high degree. This creates wiry strength, raw power, explosive agility and a more resilient body than can't be attained with Yoga or body-weight exercises alone. Among other things, training with kettlebells stabilizes the shoulder joints and strengthens the hips and back in uniquely powerful ways.
What is a kettlebell?
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The kettlebell is a
traditional Russian strength training and conditioning device. Its
design, a cast iron sphere with a handle, predates virtually every other
piece of fitness equipment that you can find. Kettlebells are
low-tech, high concept and can have a huge impact on your fitness
level. Appearing deceptively simple, the kettlebell challenges both the
muscular and cardiovascular system with dynamic, total-body movements. |
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| Kettlebell Lifting
In recent years, many
fitness experts have wisely come to reject the “health club” and
bodybuilder driven concept of working individual muscles in isolation,
in favor of a more functional, whole-body approach. Kettlebell lifters
have embodied this knowledge for centuries. Rather than isolating a
muscle group, it makes far more sense to move a weight using your entire
body – thereby training the muscles to work in concert and
strengthening the full kinetic chain of movement.
Proper
kettlebell lifting requires you to move the hips through their full
range of motion in a powerful and dynamic fashion. Compare this with
the health club style machine-based workouts where you are actually
sitting down most of the time! Natural athletes move from the hips. The
majority of the body’s ability to generate power comes from the hips.
Everyone has heard about the importance of core strength – a major
component of the core is your hips. The strength of the extremities
pales in comparison to the strength of the body’s center, which is the
hips.
As the saying goes,
“use it or lose it.” Moving from the hips is a fundamental body
movement that is necessary for safe, effective and efficient movement.
Unfortunately, many people lose this ability. If you do not actively
train the large muscles of the hips – they become stiff and immobile. As
a result, physical performance suffers greatly and the person becomes
more apt to move from the limbs – this is when injuries occur.
Therefore, it makes a lot of sense to train powerful, dynamic hip
movements.
In addition to
being an effective training method, kettlebell lifting is a sport unto
itself. This means that a kettlebell lifter continually practices his
or her lifts, not just performs them. Many people have heard that
kettlebells are the most effective and efficient strength training tool
around. However, it is important not overlook the awareness and
application of correct technique. Attaining a working knowledge of the
kettlebell on your own can be hit or miss. It takes a skilled coach to
unleash the true potential within the simple kettlebell. |
Level 2 Certified
Russian Kettlebell instructor and Certified Indian Club Specialist
CONCLUSION:
Kettlebells are an extraordinary tool. Use them correctly and consistently and you will notice a distinct improvement in your all-around fitness. A favorite tool of the strongmen of old, the kettlebell has enjoyed a revival of late. These days, military personnel, the Secret Service, professional athletes and Hollywood stars are training with kettlebells. A person could read about the benefits of kettlebells all day, but as a wise man once said, “who feels it, knows it.” The power of kettlebells will remain hidden until you feel it for yourself. Come and experience a kettlebell workout and get in the best shape of your life!
Kettlebells are one of the most effective ways to slash fat!!
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