Poughkeepsie Kettlebell
Fat-Loss Plans
Plateaus are temporary
You must move beyond them
Rich Kocher
My most successful clients do kettlebell workouts a few times a week, take supplements, and follow a balanced diet. If fat loss with meaningful results is your goal
contact Rich to get on the:
Rapid Fat Loss 21-Day Jumpstart Plan
Your Jumpstart includes:
Only $450*
If you are one of those people who needs maximum results or a little extra help, upgrade to three sessions a week for only $180 more($60 per session!!!)-$450 +$180=$630*.
This will give a total of 9 sessions in three weeks!
*the fat loss plans above are for the poughkeepsie area. If you are interested in them and are from another area
contact Rich.
The price may vary based on travel time. you may also consider
online training
12 Week Maximum Fat Loss Plan
12 Week 1-ON-1 Transformational Program. If you are ready for DRAMATIC Results.
Your Maximum Fat Loss Plan includes:
Only $1925*
Two 1-ON-1 Personal Training Sessions/week(24 in 12 weeks)
Nutrition Crash Course ebook
12 -Week Maximum Fat Loss Handbook ebook-to follow along with weekly & to help keep your motivational levels high. It will cover the 5 pillars of nutrition & fitness(1-supportive nutrition, 2-cardiorespiratory training, 3-vitamins and supplements, 4-resistance training, 5- personal assisstance/coaching)
12 weekly motivational Emails
supportive supplementation-(1 Prograde meal replacement shake, 1 essential fatty acid, 1 multivitamin, 1 longevity,1 post workout shake,1 nutritional snack bars)
Unlimited Email support
If you are one of those people who needs maximum results or a little extra help, upgrade to three sessions a week for only $720 more($60 per session!!!)-$1925+$720=$2645*.
This will give a total of 36 sessions in twelve weeks!
PLUS Don't Forget, you get a starter kit of all the supportive supplementation you need to make your fat loss the quickest , easiest, and most effective!
*the fat loss plans above are for the poughkeepsie area. If you are interested in them and are from another area contact Rich.
The price may vary based on travel time. you may also consider online training
Click Here if you would like to order supplements to Maximize your results and fat loss!
Before 21 day Rapid Fat-Loss Diet
After 21 day Rapid Fat-Loss Diet
Click here to download FREE 21 day Rapid Fat-Loss ebook
YOU CAN'T OUT-EXERCISE A PIECE OF CHEESECAKE!
I have a funny storry for you. I was at a kettlebell workshop and saw an interesting and funny demonstration that really summarized and simplified the importance of eating healthy. I think it was a great motivator to stay on a well balanced diet.
They asked for a volunteer and when he came up they asked him to eat a dessert. Then another volunteer was asked for. He was asked to do snathes with a kettlebell. then they were both asked to begin. One volunteer, Victor, was snatching the kettlebell. Victor was breathing heavy and working hard. Meanwhile Joe was happily eating the dessert, smiling ear to ear. Victor was panting and grimacing. Victor was told to keep going and not to stop. When the dessert was gone Victor was told he could stop. A stopwatch took time and the whole contest took a little over 3 minutes. The dessert had 300 calories. Victor probably burned about 20 calories. Moral of the story: You cant out-exercise a piece of cheesecake.
I looked up on some caloric values for cheesecake and got a range from 300 to 930 calories! Even if you worked out at peak levels you would never be able to compensate for a poor diet of cheesecake and donuts. You just can't out exercise your poor eating habits.
The two factors influencing your fat loss are exercise and diet. You should make sure your exercise program is optimal and you should also make sure your diet is optimal for fat loss. Don't make the mistake of thinking you can exercise without dieting and get significant results. You can always try to improve your excercise program for better results. but once you do that you should also improve your diet so you get faster results. Transformational, significant results. Also to make sure you are not sabotaging your hard work at the gym.
Also don't think of dieting without exercising. You want to make sure you don't diet away muscle. You don't want to be skinny-fat! Also you want the excercise to get your metabolism going for fat loss. Studies show the most effective way to lose weight is a combination of diet and excercise.
So if your goal is fat loss get there with a combination of exercise and diet. And remember you can't out-excercise a piece of cheesecake. My most successful clients do kettlebell workouts a few times a week, take supplements, and follow a balanced diet. If fat loss with meaningful results is your goal
contact Rich so he can help you toward your goals!
Subject: Win the Battle Against Fat Cells
As a fitness expert, you know I'll never promise you a pill is going to be the answer to that "jiggle in your wiggle." If you want six pack abs you're going to have to work for them.
BUT...
There is some very promising research out there in regards to a dietary supplement you've probably been hearing a lot about.
Yes, I'm talking about Essential Fatty Acids. You probably have heard them called something like Fish Oil pills.
How's this for good news?!
*University of Georgia researchers have found something pretty amazing about Essential Fatty Acid supplements containing DHA. Get this: The actually help STOP the conversion of pre-fat cells into fat cells by causing them to die out before they can mature.
Once a pre-fat cell becomes a fat cell, well, there's no turning back. You've got that fat cell for life. Imagine, actually decreasing the accumulation of fat by taking an Essential Fatty Acid supplement containing DHA!
Now let me do my best infomercial voice for you...
But wait, there's more!
Seriously, that's not the only benefit of Essential Fatty Acid supplements containing DHA.
According to studies** done at the University of South Australia people that combined exercise with Essential Fatty Acid supplements containing DHA saw greater fat loss than the test group that only exercised and did not take the supplement.
How can you not be excited by these research studies??
Now, personally, I don't like Fish Oil pills because they cause you to burp like crazy. If you've ever taken them you know exactly what I mean. And they aren't always the highest quality.
I prefer EFA Icon from Prograde Nutrition because they use Krill Oil. It's been found to be a superior source of Essential Fatty Acids containing DHA. Plus, with EFA Icon there are NO fish burps. And I haven't even mentioned all the amazing health benefits from this dietary supplement.
If you're looking to accelerate your fat loss results than I really recommend you go with Prograde Nutrition's EFA Icon. You can get it here: http://rich.getprograde.com
Yours in rapid fat loss,
Rich
PS - Remember, EFA Icon is NOT a miracle solution. You will need sound nutrition and exercise. BUT the research is there. It's definitely a supplement with powerful fat loss properties. http://rich.getprograde.com
* Journal of Nutrition, Vol. 136:2965-2969
** American Journal of Clinical Nutrition, Vol. 85:1267-1274
Subject: Healthy snack options for rapid fat loss
As a fitness expert people always ask me, "What snacks can I eat that will help me lose 'this'?" When they say "this" they are pointing to some part of their body that has a bit too much fat for their liking.
Now I think some people are waiting for me to say, "Oh, don't worry, you can eat cookies, chips and candy all you want. Everyone has been lying to you. They actually make you thinner!"
Seriously, people really do want me to tell them what they WANT to hear.
But, fortunately, some people are serious when they ask that question. They really do want to know some healthy snack options for rapid fat loss.
So here's what I tell them:
Raw almonds, walnuts or pecans (Not the roasted variety. And don't even think about the ones with sugar sprinkled on them!)
Fruit or veggies cut up into sticks (Stay away from dipping them into things you know you shouldn't)
Hard boiled eggs
Low-fat cottage cheese
Hummus
Those are all great options. But if you really want to treat yourself you've gotta check out Prograde Cravers. You can find them here http://rich.getprograde.com
They're made with 100% organic dark chocolate. Plus, they're only 180 calories and they're out-of-this-world delicious.
Seriously, this isn't your ordinary "tastes like chemicals or cardboard' nutritional bar.
Definitely check them out
PS - It's best if you choose a variety of foods from the above list. But please realize, you CANNOT find Prograde Cravers in stores anywhere. They're only available through fitness pros such as myself. http://rich.getprograde.com