A kettlebell is a cannon ball with a handle. It is a round weight with a handle. It can be used for many exercises and workouts.

It is a must for all around fitness and strength training. They have been around for a long time and have been used by powerlifters,

olympic athletes, strongmen, military and special forces, and people in the know. Now they have become a mainstream fitness tool!

 Kettlebells are lifted, swung and thrown in different movement patterns. 

The kettlebell lifts use virtually the entire body for every movement pattern.